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Take The Challenge!

Your WLC Guide

What is a Diet.com Weight Loss Challenge?

A forum to increase your motivation for weight loss
A friendly competition among site members
Use community support and PRIZES to encourage and maximze weight loss during the Challenge

How do I begin?

Join the Challenge by clicking on "Join Now"
Enter your zip code to appear on the Challenge Map
Fill in your weekly Milestones (mini-goals that you�d like to reach during the Challenge)
Fill in your Milestone Rewards (how you plan on rewarding yourself for your completed Milestones)

How can I participate throughout the Challenge?

Come back each Monday to join in our weekly Weigh-In
Check out the weekly teaching point
Check off those Milestones that you complete
Chat with fellow Challengers in our Challenge Message Board and Chatroom
Most importantly � share your progress and tips with your fellow Challengers!

What are the most important features of this Challenge?

Weekly teaching point
Weekly weigh-in widget
Milestones/Milestone Rewards
Daily exercise moves from our Diet.com database of exercises
Challenger Map: view a global map of all of your fellow Challengers. Click on each Challenger Marker to view a member�s profile. Invite �green� Challengers (those who are currently logged onto Diet.com) to chat with you in live time in our Challenge Chatroom
Challenge Message Board and Chatroom
Daily recipes
Fun daily polls

What prizes can I win?

Check out this blog to see what prizes you could win if you're named a winner of this Weight Loss Challenge!

Milestones completion
Participation throughout the challenge
Weight lost
Before and after photos
Final written narrative

Challenge Map

Online:

Offline:

Milestone Management

Recent Message Board Posts

CHAT & MESSAGE BOARD

first milestone reached By mistis68 Last Post By: CSL-Bailey @ 4:20 pm on February 20, 2012 View Complete Thread ( 2 Messages )

Challenge is Over - Find Out How to Win One of the Prize Packages! By CSL-Bailey Posted By: CSL-Bailey @ 4:12 pm on February 20, 2012 View Complete Thread ( 1 Message )

Any good snack ideas? By tasha23 Last Post By: CSL-Bailey @ 3:51 pm on February 15, 2012 View Complete Thread ( 2 Messages )

no subject By lchandree Posted By: lchandree @ 12:24 pm on February 15, 2012 View Complete Thread ( 1 Message )

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