1. Find An Exercise:
Select a target area of your body and find an exercise.
Select a target area of your body and find an exercise.
2. Add Exercises:
Drag the exercise icons to the left and select the # of reps.
Drag the exercise icons to the left and select the # of reps.
3. Save Your Workout:
Preview, play, and save the workout playlist.
Preview, play, and save the workout playlist.
4. Build More Workouts:
Reset and create more workout playlists.
Reset and create more workout playlists.
Workout Builder
If video player does not appear below, you will need to update your Flash Player to the most current version by visiting Adobe.com
PLAYLIST
Find an Exercise
Exercise Previews
Click on a exercise icon to watch the preview.
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